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Click on the pictures to view the clips!
Fitness training on the bags

James working the bag.
2man vs 1man sparring
| 2man vs 1man sparring |

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James and Paul sparring
| slow motion |

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Kempo Gohan

From the Gosokempo syllabus
Nai Hanchi Kata
| Nai Hanchi Kata |

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Kicking Drills

Various clips of James and Paul kicking
ouch!!

This must've hurt!
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