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Fitness training on the bags

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James working the bag.

2man vs 1man sparring

2man vs 1man sparring
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James and Paul sparring

slow motion
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Kempo Gohan

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From the Gosokempo syllabus

Nai Hanchi Kata

Nai Hanchi Kata
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Kicking Drills

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Various clips of James and Paul kicking 

ouch!!

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This must've hurt!





























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